PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:47 00:59:23 00:47:47
16 Mile
20 Mile
5k 00:21:30 00:36:50 00:21:30 00:24:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:30 00:21:30 Senior 4 20 KM
10k -3.3% 00:47:47 00:47:47 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:30 00:36:50 1 5 KM
2024 5k 00:21:30 00:21:30 Senior 2 10 KM
2023 10k -3.3% 00:47:47 00:59:23 V35 3 30 KM
2019 5k 00:21:30 00:24:24 Senior 1 5 KM
2019 10k 00:47:47 00:47:47 Senior 1 10 KM