PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:46:11 00:45:06
16 Mile
20 Mile
5k
Half Marathon 01:45:33 01:45:33
Marathon 04:00:28 04:00:28

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:06 00:45:06 Senior 4 40 KM
Half Marathon -7.1% 01:45:33 01:45:33 Senior 3 63.294 KM
Marathon 04:00:28 04:00:28 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 04:00:28 04:00:28 V45 2 84.39 KM
2024 10k 00:45:06 00:46:11 Senior 3 30 KM
2024 Half Marathon -7.1% 01:45:33 01:45:33 Senior 3 63.294 KM
2023 10k 00:45:06 00:45:06 Senior 1 10 KM