PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:22
10k 00:39:08 00:39:08 00:39:55 00:41:48 00:39:39 00:40:38 00:40:01
16 Mile
20 Mile
5k 00:20:13 00:20:13
Half Marathon 01:18:51 01:18:51 01:28:16 01:30:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:13 00:20:13 Senior 2 10 KM
10k -16.5% 00:39:08 00:39:08 V35 18 180 KM
10 Mile 01:12:22 01:12:22 Senior 2 32.18 KM
Half Marathon -17.0% 01:18:51 01:18:51 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:13 00:20:13 Senior 1 5 KM
2024 10k 00:39:08 00:39:08 V35 1 10 KM
2022 10k 00:39:08 00:39:55 Senior 1 10 KM
2022 Half Marathon 01:18:51 01:18:51 Senior 1 21.098 KM
2021 10k -14.0% 00:39:08 00:41:48 Senior 4 40 KM
2020 10k 00:39:08 00:39:39 Senior 2 20 KM
2020 Half Marathon 01:18:51 01:28:16 Senior 1 21.098 KM
2019 10k 00:39:08 00:40:38 Senior 3 30 KM
2019 Half Marathon 01:18:51 01:30:17 Senior 1 21.098 KM
2018 10k -17.9% 00:39:08 00:40:01 Senior 5 50 KM