PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:12:22 01:12:22 01:15:00
10k 00:40:01 00:46:32 00:40:38 00:40:01 00:45:28
16 Mile
20 Mile
5k 00:41:20 00:41:20
Half Marathon 01:30:38 01:30:38 01:39:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:40:01 00:40:01 Senior 8 80 KM
5k 00:41:20 00:41:20 Senior 1 5 KM
10 Mile 01:12:22 01:12:22 Senior 2 32.18 KM
Half Marathon -13.7% 01:30:38 01:30:38 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:01 00:46:32 Senior 1 10 KM
2019 10k 00:40:01 00:40:38 Senior 1 10 KM
2018 10k -18.5% 00:40:01 00:40:01 Senior 5 50 KM
2018 5k 00:41:20 00:41:20 Senior 1 5 KM
2018 10 Mile 01:12:22 01:12:22 Senior 1 16.09 KM
2018 Half Marathon 01:30:38 01:30:38 Senior 2 42.196 KM
2017 10k 00:40:01 00:45:28 Senior 1 10 KM
2017 10 Mile 01:12:22 01:15:00 Senior 1 16.09 KM
2017 Half Marathon 01:30:38 01:39:28 Senior 2 42.196 KM