PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:28 00:49:35 00:49:44 00:48:28
16 Mile
20 Mile
5k 00:24:28 00:24:28 00:26:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:24:28 00:24:28 V35 3 15 KM
10k -10.3% 00:48:28 00:48:28 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:28 00:24:28 V35 1 5 KM
2024 5k 00:24:28 00:26:47 V55 2 10 KM
2024 10k 00:48:28 00:49:35 V35 3 30 KM
2023 10k 00:48:28 00:49:44 V35 2 20 KM
2021 10k 00:48:28 00:48:28 Senior 1 10 KM