PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:31 | 00:49:55 | 00:40:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:46:13 | 01:46:13 | 02:03:07 | 02:00:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:46:13 | 01:46:13 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 50k | 07:45:43 | 07:45:43 | V40 | 1 | 50 KM | ||
| 2024 | 10k | 00:40:31 | 00:49:55 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:46:13 | 02:03:07 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:40:31 | 00:40:31 | V35 | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:19:23 | 01:19:23 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | -9.6% | 01:46:13 | 02:00:01 |
|
V35 | 3 | 63.294 KM |