PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:38 | 01:22:38 | ||||||||||||
| 10k | 00:47:16 | 00:48:03 | 00:47:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:11 | 02:10:14 | 01:54:30 | 01:50:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:50:11 | 02:10:14 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:16 | 00:48:03 |
|
V40 | 8 | 80 KM | |
| 2024 | Half Marathon | 01:50:11 | 01:54:30 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -8.9% | 00:47:16 | 00:47:16 | V40 | 4 | 40 KM | |
| 2023 | 10 Mile | 01:22:38 | 01:22:38 | V40 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -0.4% | 01:50:11 | 01:50:11 |
|
V40 | 3 | 63.294 KM |