PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:49 00:49:37 00:45:49 00:48:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:45:49 00:45:49 V50 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:49 00:49:37 V35 1 10 KM
2024 10k -11.5% 00:45:49 00:45:49 V50 8 80 KM
2023 10k 00:45:49 00:48:01 V50 5 50 KM