PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:32 | 01:17:32 | |||||||||||||
| 10k | 00:41:39 | 00:43:48 | 00:43:05 | 00:41:39 | 00:43:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:15 | 01:35:15 | 01:36:56 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:39 | 00:43:48 | V35 | 1 | 10 KM | ||
| 2024 | 10k | 00:41:39 | 00:43:05 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | -27.2% | 01:35:15 | 01:35:15 |
|
V35 | 3 | 63.294 KM |
| 2022 | Half Marathon | -23.4% | 01:35:15 | 01:36:56 |
|
V35 | 6 | 126.588 KM |
| 2021 | 10k | 00:41:39 | 00:41:39 | V35 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:17:32 | 01:17:32 | V35 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:41:39 | 00:43:34 | Senior | 1 | 10 KM |