PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:26 00:39:01 00:38:26 00:39:24 00:38:35
16 Mile
20 Mile
5k 00:19:41 00:19:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:41 00:19:41 Senior 1 5 KM
10k -21.9% 00:38:26 00:38:26 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:26 00:39:01 Senior 2 20 KM
2019 5k 00:19:41 00:19:41 Senior 1 5 KM
2019 10k -23.4% 00:38:26 00:38:26 Senior 8 80 KM
2018 10k 00:38:26 00:39:24 Senior 1 10 KM
2016 10k 00:38:26 00:38:35 Senior 1 10 KM