PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:48:12 00:51:22 00:51:20 00:48:09 00:52:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:48:09 00:48:09 V50 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -8.2% 00:48:09 00:48:12 V55 3 30 KM
2022 10k -1.6% 00:48:09 00:51:22 V50 3 30 KM
2021 10k 00:48:09 00:51:20 V50 1 10 KM
2020 10k 00:48:09 00:48:09 V50 1 10 KM
2019 10k 00:48:09 00:52:55 V50 1 10 KM