PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:27 | 00:33:27 | 00:34:39 | 00:38:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:01 | 00:42:55 | 00:28:01 | ||||||||||||
| Half Marathon | 01:15:18 | 01:15:18 | 01:23:32 | 01:41:45 | |||||||||||
| Marathon | 03:45:33 | 03:45:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -44.6% | 00:33:27 | 00:33:27 | V35 | 5 | 50 KM | |
| 2025 | Half Marathon | -23.6% | 01:15:18 | 01:15:18 |
|
V35 | 4 | 84.392 KM |
| 2024 | 10k | -35.3% | 00:33:27 | 00:34:39 | Senior | 8 | 80 KM | |
| 2024 | 5k | 00:28:01 | 00:42:55 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -19.4% | 01:15:18 | 01:23:32 |
|
V35 | 6 | 126.588 KM |
| 2023 | 5k | 00:28:01 | 00:28:01 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -20.2% | 00:33:27 | 00:38:43 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -12.2% | 01:15:18 | 01:41:45 |
|
Senior | 6 | 126.588 KM |
| 2023 | Marathon | 03:45:33 | 03:45:33 |
|
Senior | 1 | 42.195 KM |