PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:28 | 01:09:28 | 01:10:30 | ||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:56 | 00:19:56 | 00:43:11 | ||||||||||||
| Half Marathon | 01:34:51 | 01:39:57 | 01:34:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:19:56 | 00:19:56 | V40 | 2 | 10 KM | ||
| 2020 | 10 Mile | 01:09:28 | 01:09:28 | V40 | 1 | 16.09 KM | ||
| 2018 | 5k | 00:19:56 | 00:43:11 | V35 | 1 | 5 KM | ||
| 2018 | 10 Mile | 01:09:28 | 01:10:30 | V35 | 2 | 32.18 KM | ||
| 2018 | Half Marathon | 01:34:51 | 01:39:57 | V35 | 2 | 42.196 KM | ||
| 2015 | Half Marathon | 01:34:51 | 01:34:51 |
|
Senior | 1 | 21.098 KM |