PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:15 | 01:09:15 | |||||||||||||
| 10k | 00:37:58 | 00:37:58 | 00:38:49 | 00:44:46 | 00:41:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:33 | 01:26:41 | 01:25:33 | 01:26:54 | 01:34:14 | 01:35:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:58 | 00:37:58 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:33 | 01:26:41 |
|
V35 | 3 | 63.294 KM | |
| 2024 | 10k | -26.5% | 00:37:58 | 00:38:49 | V35 | 7 | 70 KM | |
| 2024 | Half Marathon | -24.1% | 01:25:33 | 01:25:33 |
|
V35 | 11 | 232.078 KM |
| 2023 | Half Marathon | -18.6% | 01:25:33 | 01:26:54 |
|
V35 | 10 | 210.98 KM |
| 2022 | Half Marathon | -15.5% | 01:25:33 | 01:34:14 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:25:33 | 01:35:57 |
|
V35 | 1 | 21.098 KM | |
| 2020 | 10 Mile | 01:09:15 | 01:09:15 | Senior | 1 | 16.09 KM | ||
| 2018 | 10k | 00:37:58 | 00:44:46 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:37:58 | 00:41:13 | Senior | 1 | 10 KM |