PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:29 | 00:49:41 | 00:45:29 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:43 | 02:19:10 | 01:28:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:29 | 00:49:41 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:43 | 02:19:10 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -13.4% | 00:45:29 | 00:45:29 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -15.0% | 01:28:43 | 01:28:43 |
|
Senior | 6 | 126.588 KM |
| 2023 | Sprint Triathlon | 01:36:13 | 01:36:13 | V35 | 1 | 25.75 KM |