PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:00 | ||||||||||||||
| 10k | 00:35:58 | 00:35:58 | 00:37:16 | 00:37:50 | 00:40:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:25 | 00:18:25 | 00:18:46 | ||||||||||||
| Half Marathon | 01:19:19 | 01:19:19 | 01:21:38 | 01:35:53 | 01:24:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:58 | 00:35:58 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:19:19 | 01:19:19 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -29.9% | 00:35:58 | 00:37:16 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -28.8% | 01:19:19 | 01:21:38 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | -21.1% | 00:35:58 | 00:37:50 |
|
V35 | 6 | 60 KM |
| 2022 | Half Marathon | -14.3% | 01:19:19 | 01:35:53 | V35 | 3 | 63.294 KM | |
| 2021 | 5k | 00:18:25 | 00:18:25 | V35 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:19:19 | 01:24:54 |
|
V35 | 2 | 42.196 KM | |
| 2020 | 5k | 00:18:25 | 00:18:46 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:35:58 | 00:40:15 | V35 | 1 | 10 KM |