PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:49 | 00:32:49 | 00:33:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:45 | 00:15:59 | 00:15:45 | 00:16:13 | |||||||||||
| Half Marathon | 01:12:11 | 01:14:49 | 01:13:37 | 01:12:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:15:45 | 00:15:59 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:12:11 | 01:14:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:32:49 | 00:32:49 |
|
V40 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:12:11 | 01:13:37 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:15:45 | 00:15:45 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:32:49 | 00:33:16 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -35.0% | 01:12:11 | 01:12:11 |
|
V40 | 6 | 126.588 KM |
| 2016 | 5k | 00:15:45 | 00:16:13 | Senior | 1 | 5 KM |