PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:36 00:05:36 00:08:07
10 Mile
10k 00:37:25 00:37:25 00:39:18 00:40:44 00:41:04
16 Mile
20 Mile
5k 00:21:50
Half Marathon 01:24:09 01:26:03 01:24:09 01:26:49 01:31:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -28.3% 00:05:36 00:05:36 V50 3 4.827 KM
5k 00:21:50 00:21:50 V40 1 5 KM
10k -21.7% 00:37:25 00:37:25 V45 5 50 KM
Half Marathon -22.4% 01:24:09 01:24:09 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:24:09 01:26:03 V50 1 21.098 KM
2023 Half Marathon 01:24:09 01:24:09 V50 2 42.196 KM
2022 1 Mile 00:05:36 00:05:36 V50 1 1.609 KM
2020 10k 00:37:25 00:37:25 V45 2 20 KM
2019 1 Mile 00:05:36 00:08:07 V45 2 3.218 KM
2019 10k 00:37:25 00:39:18 V45 1 10 KM
2018 Half Marathon 01:24:09 01:26:49 V45 1 21.098 KM
2017 10k 00:37:25 00:40:44 V45 1 10 KM
2016 Half Marathon 01:24:09 01:31:24 V40 1 21.098 KM
2015 10k 00:37:25 00:41:04 V40 1 10 KM