PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:45 | 01:18:49 | 01:03:45 | 01:07:44 | 01:27:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:10 | 00:24:10 | 00:40:05 | 00:37:23 | ||||||||||
| Half Marathon | 02:07:07 | 02:10:01 | 02:07:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:10 | 00:24:10 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 01:03:45 | 01:18:49 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:07:07 | 02:10:01 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -19.7% | 00:24:10 | 00:40:05 | Senior | 3 | 15 KM | |
| 2024 | 10k | -16.9% | 01:03:45 | 01:03:45 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -22.1% | 02:07:07 | 02:07:07 |
|
Senior | 8 | 168.784 KM |
| 2023 | 5k | 00:24:10 | 00:37:23 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -10.8% | 01:03:45 | 01:07:44 | V35 | 3 | 30 KM | |
| 2021 | 10k | 01:03:45 | 01:27:15 | Senior | 1 | 10 KM |