PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:45 00:47:45 00:50:04 00:51:48 00:51:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.7% 00:47:45 00:47:45 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:45 00:47:45 V40 1 10 KM
2019 10k 00:47:45 00:50:04 V40 1 10 KM
2018 10k 00:47:45 00:51:48 V40 1 10 KM
2017 10k 00:47:45 00:51:05 V40 2 20 KM