PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:39 01:02:28 01:00:39
16 Mile
20 Mile
5k 00:27:28 00:33:05 00:27:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:27:28 00:27:28 Senior 3 15 KM
10k -10.2% 01:00:39 01:00:39 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:28 00:33:05 Senior 1 5 KM
2024 5k 00:27:28 00:27:28 Senior 2 10 KM
2024 10k -1.6% 01:00:39 01:02:28 Senior 3 30 KM
2023 10k -16.7% 01:00:39 01:00:39 Senior 4 40 KM