PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:45 00:45:45 00:54:12
16 Mile
20 Mile
5k 00:22:02 00:22:36 00:22:02
Half Marathon
Marathon 04:18:31 04:18:31

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.2% 00:22:02 00:22:02 V35 5 25 KM
10k -15.7% 00:45:45 00:45:45 V40 4 40 KM
Marathon 04:18:31 04:18:31 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:02 00:22:36 V40 2 10 KM
2024 10k 00:45:45 00:45:45 V40 1 10 KM
2023 5k -37.2% 00:22:02 00:22:02 V35 3 15 KM
2023 10k -12.1% 00:45:45 00:54:12 V35 3 30 KM
2023 Marathon 04:18:31 04:18:31 V35 1 42.195 KM