PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:55 | 00:47:59 | 00:46:55 | 00:50:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:41 | 00:25:41 | ||||||||||||
| Half Marathon | 01:35:36 | 01:35:36 | 01:39:41 | 01:51:39 | 01:46:23 | 01:52:05 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 53k | 07:34:02 | 07:34:02 |
|
1 | 53 KM | ||
| 2024 | Half Marathon | 01:35:36 | 01:35:36 |
|
V55 | 2 | 42.196 KM | |
| 2023 | Half Marathon | 01:35:36 | 01:39:41 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:35:36 | 01:51:39 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:46:55 | 00:47:59 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:35:36 | 01:46:23 | V50 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:46:55 | 00:46:55 | V50 | 1 | 10 KM | ||
| 2019 | 5k | 00:25:41 | 00:25:41 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:46:55 | 00:50:59 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:35:36 | 01:52:05 |
|
V50 | 1 | 21.098 KM |