PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:05 01:10:05 01:15:03 01:17:09
16 Mile
20 Mile
5k 00:34:59 00:34:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:59 00:34:59 V40 1 5 KM
10k -22.2% 01:10:05 01:10:05 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -19.1% 01:10:05 01:10:05 V45 6 60 KM
2021 10k 01:10:05 01:15:03 V45 1 10 KM
2020 10k 01:10:05 01:17:09 V40 1 10 KM
2019 5k 00:34:59 00:34:59 V40 1 5 KM