PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:12 00:43:12 00:48:33 00:50:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:43:12 00:43:12 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:12 00:43:12 V40 1 10 KM
2023 10k -7.5% 00:43:12 00:48:33 V35 3 30 KM
2015 10k 00:43:12 00:50:04 Senior 1 10 KM