PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:26 00:47:11 00:45:26 00:47:20 00:48:54
16 Mile
20 Mile
5k 00:47:11 00:47:11
Half Marathon 01:42:32 01:42:32 01:50:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.5% 00:45:26 00:45:26 Senior 5 50 KM
5k 00:47:11 00:47:11 1 5 KM
Half Marathon 01:42:32 01:42:32 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:26 00:47:11 2 20 KM
2025 5k 00:47:11 00:47:11 1 5 KM
2024 10k 00:45:26 00:45:26 Senior 1 10 KM
2023 10k 00:45:26 00:47:20 Senior 1 10 KM
2023 Half Marathon 01:42:32 01:42:32 Senior 2 42.196 KM
2021 10k 00:45:26 00:48:54 Senior 1 10 KM
2021 Half Marathon 01:42:32 01:50:23 Senior 1 21.098 KM