PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:36 01:19:36
10k 00:41:37 00:41:42 00:41:37 00:43:13 00:45:52 00:44:55 00:43:54
16 Mile
20 Mile
5k
Half Marathon 01:38:28 01:38:28 02:03:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:41:37 00:41:37 Senior 16 160 KM
10 Mile 01:19:36 01:19:36 V45 1 16.09 KM
Half Marathon -8.3% 01:38:28 01:38:28 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.5% 00:41:37 00:41:42 Senior 5 50 KM
2025 10 Mile 01:19:36 01:19:36 V45 1 16.09 KM
2025 Half Marathon 01:38:28 01:38:28 V45 2 42.196 KM
2024 10k 00:41:37 00:41:37 Senior 3 30 KM
2024 Half Marathon 01:38:28 02:03:55 V45 1 21.098 KM
2022 10k -14.9% 00:41:37 00:43:13 V40 3 30 KM
2021 10k 00:41:37 00:45:52 V40 2 20 KM
2020 10k 00:41:37 00:44:55 V40 2 20 KM
2018 10k 00:41:37 00:43:54 V35 1 10 KM