PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:33 00:43:33 00:47:55 00:50:34
16 Mile
20 Mile
5k 00:27:29 00:27:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:29 00:27:29 Senior 1 5 KM
10k -10.2% 00:43:33 00:43:33 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:29 00:27:29 Senior 1 5 KM
2025 10k 00:43:33 00:43:33 1 10 KM
2024 10k -9.2% 00:43:33 00:47:55 Senior 3 30 KM
2023 10k 00:43:33 00:50:34 Senior 1 10 KM