PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:25 01:07:02 01:01:45 00:56:25
16 Mile
20 Mile
5k 00:28:07 01:07:02 00:28:07
Half Marathon 02:22:13 02:31:56 02:22:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:07 00:28:07 Senior 2 10 KM
10k -6.3% 00:56:25 00:56:25 Senior 4 40 KM
Half Marathon 02:22:13 02:22:13 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:07 01:07:02 1 5 KM
2025 10k 00:56:25 01:07:02 1 10 KM
2025 Half Marathon 02:22:13 02:31:56 Senior 1 21.098 KM
2024 5k 00:28:07 00:28:07 Senior 1 5 KM
2024 10k 00:56:25 01:01:45 Senior 1 10 KM
2023 10k 00:56:25 00:56:25 Senior 2 20 KM
2023 Half Marathon 02:22:13 02:22:13 Senior 1 21.098 KM