PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:52 00:43:52 01:04:52 00:57:37 00:59:25
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.0% 00:43:52 00:43:52 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:52 00:43:52 V50 1 10 KM
2018 10k 00:43:52 01:04:52 Senior 1 10 KM
2014 10k 00:43:52 00:57:37 V40 1 10 KM
2013 10k 00:43:52 00:59:25 V40 1 10 KM