PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:11 00:59:29 00:56:11 00:57:53
16 Mile
20 Mile
5k
Half Marathon 02:15:22 02:15:22
Marathon 04:18:48 04:18:48

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:56:11 00:56:11 Senior 8 80 KM
Half Marathon 02:15:22 02:15:22 V50 1 21.098 KM
Marathon 04:18:48 04:18:48 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:11 00:59:29 V50 1 10 KM
2025 Marathon 04:18:48 04:18:48 Senior 1 42.195 KM
2024 10k -4.7% 00:56:11 00:56:11 Senior 6 60 KM
2024 Half Marathon 02:15:22 02:15:22 V50 1 21.098 KM
2023 10k 00:56:11 00:57:53 V50 1 10 KM