PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:11 | 00:45:54 | 00:43:12 | 00:43:43 | 00:44:16 | 00:44:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:10 | 00:28:10 | |||||||||||||
| Half Marathon | 01:36:54 | 02:05:16 | 01:36:54 | 01:39:33 | 01:43:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:11 | 00:45:54 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:54 | 02:05:16 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -31.3% | 00:43:11 | 00:43:12 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -26.2% | 01:36:54 | 01:36:54 | V40 | 3 | 63.294 KM | |
| 2023 | 10k | 00:43:11 | 00:43:43 |
|
V40 | 2 | 20 KM | |
| 2023 | Half Marathon | -21.4% | 01:36:54 | 01:39:33 | V40 | 3 | 63.294 KM | |
| 2022 | 5k | 00:28:10 | 00:28:10 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:11 | 00:44:16 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:36:54 | 01:43:07 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 10k | 00:43:11 | 00:44:39 | Senior | 1 | 10 KM |