PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:56 | 01:08:56 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:39 | 00:37:39 | ||||||||||||
| Half Marathon | 01:45:36 | 01:45:36 | 01:51:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:08:56 | 01:08:56 | Senior | 1 | 10 KM | ||
| 2025 | 41k | 05:27:49 | 05:27:49 | V40 | 1 | 41 KM | ||
| 2024 | Half Marathon | 01:45:36 | 01:45:36 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 20k | 02:14:43 | 02:14:43 | V40 | 3 | 60 KM | ||
| 2024 | 25k | 03:47:30 | 03:47:30 |
|
V40 | 2 | 50 KM | |
| 2023 | 5k | 00:37:39 | 00:37:39 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -25.6% | 01:45:36 | 01:51:43 |
|
Senior | 4 | 84.392 KM |