PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:01 00:44:58 01:01:30 00:46:18 00:44:01
16 Mile
20 Mile
5k 00:20:42 00:20:42
Half Marathon 02:08:20 02:08:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:42 00:20:42 V45 1 5 KM
10k -13.8% 00:44:01 00:44:01 Senior 5 50 KM
Half Marathon 02:08:20 02:08:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:01 00:44:58 Senior 2 20 KM
2023 10k 00:44:01 01:01:30 Senior 1 10 KM
2023 Half Marathon 02:08:20 02:08:20 Senior 1 21.098 KM
2022 10k 00:44:01 00:46:18 Senior 1 10 KM
2021 5k 00:20:42 00:20:42 V45 1 5 KM
2021 10k 00:44:01 00:44:01 Senior 1 10 KM