PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:45 00:55:12 00:50:26 00:42:45 00:42:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:42:45 00:42:45 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.8% 00:42:45 00:55:12 Senior 3 30 KM
2022 10k -15.0% 00:42:45 00:50:26 Senior 3 30 KM
2021 10k 00:42:45 00:42:45 Senior 1 10 KM
2020 10k 00:42:45 00:42:57 Senior 1 10 KM