PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:40 | 01:10:37 | 01:13:37 | 01:03:40 | 01:04:22 | 01:05:41 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:34 | 00:36:02 | 00:37:12 | 00:31:34 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:34 | 00:36:02 | V65 | 1 | 5 KM | ||
| 2023 | 5k | 00:31:34 | 00:37:12 | V65 | 1 | 5 KM | ||
| 2021 | 10k | 01:03:40 | 01:10:37 |
|
V65 | 2 | 20 KM | |
| 2020 | 10k | 01:03:40 | 01:13:37 | V60 | 2 | 20 KM | ||
| 2019 | 10k | -10.0% | 01:03:40 | 01:03:40 |
|
V60 | 9 | 90 KM |
| 2018 | 5k | 00:31:34 | 00:31:34 | V60 | 1 | 5 KM | ||
| 2018 | 10k | -9.5% | 01:03:40 | 01:04:22 | V60 | 4 | 40 KM | |
| 2017 | 10k | 01:03:40 | 01:05:41 | V60 | 1 | 10 KM |