PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:28 00:41:28 00:42:18 00:41:57
16 Mile
20 Mile
5k 00:19:28 00:19:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:28 00:19:28 Senior 1 5 KM
10k -19.6% 00:41:28 00:41:28 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:28 00:41:28 V35 1 10 KM
2018 5k 00:19:28 00:19:28 Senior 1 5 KM
2018 10k 00:41:28 00:42:18 Senior 1 10 KM
2017 10k 00:41:28 00:41:57 Senior 2 20 KM