PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:47 01:14:47 00:52:47 00:57:15
16 Mile
20 Mile 03:27:51 03:27:51
5k 00:30:37 00:30:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V40 1 5 KM
10k -10.1% 00:52:47 00:52:47 V40 6 60 KM
20 Mile 03:27:51 03:27:51 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:47 01:14:47 V50 1 10 KM
2019 20 Mile 03:27:51 03:27:51 V40 1 32.187 KM
2018 5k 00:30:37 00:30:37 V40 1 5 KM
2018 10k 00:52:47 00:52:47 V40 2 20 KM
2017 10k -3.3% 00:52:47 00:57:15 Senior 3 30 KM