PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:47 01:14:47 00:52:47 00:57:15
16 Mile
20 Mile 03:27:51 03:27:51
5k 00:29:39 00:30:37 00:29:39
Half Marathon 02:09:02 02:09:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:39 00:29:39 V45 2 10 KM
10k -7.8% 00:52:47 00:52:47 V40 7 70 KM
Half Marathon 02:09:02 02:09:02 Senior 1 21.098 KM
20 Mile 03:27:51 03:27:51 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:47 01:14:47 V50 1 10 KM
2019 20 Mile 03:27:51 03:27:51 V40 1 32.187 KM
2018 5k 00:29:39 00:30:37 V40 1 5 KM
2018 10k 00:52:47 00:52:47 V40 2 20 KM
2017 10k -2.7% 00:52:47 00:57:15 Senior 4 40 KM
2015 5k 00:29:39 00:29:39 V45 1 5 KM
2015 Half Marathon 02:09:02 02:09:02 Senior 1 21.098 KM