PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:48 00:43:35 00:40:48
16 Mile
20 Mile
5k 00:18:58 00:20:10 00:18:58
Half Marathon 01:39:00 01:39:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:58 00:18:58 V35 2 10 KM
10k -28.4% 00:40:48 00:40:48 V40 3 30 KM
Half Marathon 01:39:00 01:39:00 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:48 00:43:35 V45 2 20 KM
2025 Half Marathon 01:39:00 01:39:00 V45 1 21.098 KM
2024 5k 00:18:58 00:20:10 V45 1 5 KM
2020 10k 00:40:48 00:40:48 V40 1 10 KM
2017 5k 00:18:58 00:18:58 V35 1 5 KM