PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:23:21 01:23:51 01:23:21
16 Mile
20 Mile
5k 00:38:02 00:40:15 00:38:02 00:41:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.3% 00:38:02 00:38:02 V40 6 30 KM
10k 01:23:21 01:23:21 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:38:02 00:40:15 V40 1 5 KM
2025 5k -16.4% 00:38:02 00:38:02 V40 4 20 KM
2024 5k 00:38:02 00:41:05 V40 1 5 KM
2024 10k 01:23:21 01:23:51 V40 1 10 KM
2023 10k 01:23:21 01:23:21 V40 1 10 KM