PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:23:21 01:23:51 01:23:21
16 Mile
20 Mile
5k 00:38:02 00:38:02 00:41:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:38:02 00:38:02 V40 5 25 KM
10k -37.2% 01:23:21 01:23:21 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -15.7% 00:38:02 00:38:02 V40 4 20 KM
2024 5k 00:38:02 00:41:05 V40 1 5 KM
2024 10k -37.6% 01:23:21 01:23:51 V40 3 30 KM
2023 10k 01:23:21 01:23:21 V40 2 20 KM