PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:59 | 01:07:04 | 01:13:29 | 01:06:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:27 | 00:53:08 | 00:39:27 | |||||||||||
| Half Marathon | 01:59:38 | 01:59:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:27 | 00:53:08 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 01:06:59 | 01:07:04 |
|
V45 | 1 | 10 KM | |
| 2024 | 10k | -20.1% | 01:06:59 | 01:13:29 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:39:27 | 00:39:27 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 01:06:59 | 01:06:59 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -4.8% | 01:59:38 | 01:59:38 |
|
V60 | 3 | 63.294 KM |