PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:44 | 01:27:01 | 01:16:44 | ||||||||||||
| 10k | 00:44:53 | 00:45:16 | 00:45:51 | 00:44:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:04 | 01:38:04 | 01:40:01 | 01:38:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.1% | 00:44:53 | 00:45:16 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | -11.8% | 01:38:04 | 01:38:04 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | -4.9% | 00:44:53 | 00:45:51 |
|
V50 | 11 | 110 KM |
| 2024 | 10 Mile | 01:16:44 | 01:27:01 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -1.1% | 01:38:04 | 01:40:01 |
|
V50 | 9 | 189.882 KM |
| 2023 | 10k | -12.0% | 00:44:53 | 00:44:53 | V50 | 8 | 80 KM | |
| 2023 | 10 Mile | 01:16:44 | 01:16:44 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -9.3% | 01:38:04 | 01:38:25 |
|
V50 | 5 | 105.49 KM |