PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:47 00:50:47 00:54:00
16 Mile
20 Mile
5k 00:27:02 00:27:02 00:30:09 00:29:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.6% 00:27:02 00:27:02 Senior 3 15 KM
10k -15.2% 00:50:47 00:50:47 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:02 00:27:02 Senior 1 5 KM
2024 10k 00:50:47 00:50:47 Senior 2 20 KM
2023 5k 00:27:02 00:30:09 Senior 1 5 KM
2023 10k 00:50:47 00:54:00 Senior 2 20 KM
2021 5k 00:27:02 00:29:48 Senior 1 5 KM