PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:01 | 01:03:27 | 01:01:01 | 01:07:19 | 01:14:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:48 | 00:29:48 | |||||||||||||
| Half Marathon | 02:19:32 | 02:19:32 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:01 | 01:03:27 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:29:48 | 00:29:48 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -0.9% | 01:01:01 | 01:01:01 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -8.1% | 02:19:32 | 02:19:32 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 01:01:01 | 01:07:19 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 01:01:01 | 01:14:08 | Senior | 1 | 10 KM |