PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:10 00:44:16 00:44:10
16 Mile
20 Mile
5k 00:23:15 00:23:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 Senior 1 5 KM
10k -10.7% 00:44:10 00:44:10 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:10 00:44:16 Senior 5 50 KM
2023 5k 00:23:15 00:23:15 Senior 1 5 KM
2023 10k -10.7% 00:44:10 00:44:10 Senior 4 40 KM