PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:41 | 00:51:41 | 00:56:11 | 00:54:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:59 | 00:24:59 | ||||||||||||
| Half Marathon | 01:58:10 | 02:00:49 | 01:58:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:59 | 00:24:59 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:51:41 | 00:51:41 | Senior | 1 | 10 KM | ||
| 2025 | 25k | 03:11:08 | 03:11:08 | 1 | 25 KM | |||
| 2025 | 20k | 03:13:36 | 03:13:36 | Senior | 1 | 20 KM | ||
| 2024 | 10k | -6.4% | 00:51:41 | 00:56:11 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -3.7% | 01:58:10 | 02:00:49 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -9.3% | 00:51:41 | 00:54:25 |
|
Senior | 8 | 80 KM |
| 2023 | Half Marathon | -14.3% | 01:58:10 | 01:58:10 |
|
Senior | 8 | 168.784 KM |