PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:52 00:44:52 00:45:00
16 Mile
20 Mile
5k 00:46:51 00:46:51
Half Marathon 02:00:31 02:00:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:44:52 00:44:52 Senior 6 60 KM
5k 00:46:51 00:46:51 Senior 1 5 KM
Half Marathon 02:00:31 02:00:31 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -15.4% 00:44:52 00:44:52 Senior 3 30 KM
2023 10k -14.6% 00:44:52 00:45:00 Senior 3 30 KM
2023 5k 00:46:51 00:46:51 Senior 1 5 KM
2023 Half Marathon 02:00:31 02:00:31 Senior 2 42.196 KM