PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:26 00:54:49 00:46:26
16 Mile
20 Mile
5k 00:38:52 00:38:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:52 00:38:52 Senior 1 5 KM
10k -10.7% 00:46:26 00:46:26 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:26 00:54:49 V35 1 10 KM
2024 10k -11.7% 00:46:26 00:46:26 Senior 8 80 KM
2023 5k 00:38:52 00:38:52 Senior 1 5 KM