PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:57:07 00:49:23 00:50:27
16 Mile
20 Mile
5k
Half Marathon 01:51:04 02:26:27 01:51:04 01:54:22
Marathon 04:57:18 04:57:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:49:23 00:49:23 Senior 5 50 KM
Sprint Triathlon 01:08:10 01:08:10 V45 1 25.75 KM
Half Marathon 01:51:04 01:51:04 V45 4 84.392 KM
Marathon 04:57:18 04:57:18 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:23 00:57:07 Senior 1 10 KM
2025 Half Marathon 01:51:04 02:26:27 Senior 1 21.098 KM
2024 10k 00:49:23 00:49:23 Senior 3 30 KM
2024 Half Marathon 01:51:04 01:51:04 V45 2 42.196 KM
2023 10k 00:49:23 00:50:27 Senior 1 10 KM
2023 Sprint Triathlon 01:08:10 01:08:10 V45 1 25.75 KM
2023 Half Marathon 01:51:04 01:54:22 Senior 1 21.098 KM
2023 Marathon 04:57:18 04:57:18 Senior 1 42.195 KM