PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:03 00:37:03 00:39:31 00:42:14 00:38:04 00:42:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.4% 00:37:03 00:37:03 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:03 00:37:03 Senior 1 10 KM
2018 10k 00:37:03 00:39:31 Senior 1 10 KM
2017 10k 00:37:03 00:42:14 Senior 1 10 KM
2015 10k 00:37:03 00:38:04 Senior 2 20 KM
2014 10k 00:37:03 00:42:02 Senior 1 10 KM